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How to compute Shear Stiffness Factors for PBEAM?

​According to the QRG, the Shear Stiffness Factor K adjust the effective transvers shear cross section area according to the Timoshenko beam theory.
But how do I compute this value for my beam? 
I cannot use the Patran Beam library because my beam cross-section is too complex.
 
Thank you
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